Fitness exercises need to complicate

Adopted in medical circles view that the 30 minutes of easy exercise a day is enough to enhance their health, was revised by scientists who developed the first international guide to fitness.

So far, the British government recommendations argued that people can support themselves in the form of simply carrying out their daily duties. Having horrified by the fact that the simplest activities, such as cleaning dust, or walk up to the machine, the activity is regarded as experts on health care in its new study concluded that adults, if they want to avoid heart disease and obesity, it is necessary to perform jogging and twice-weekly train to the enhancement of gravity.

According to the scientists, world leaders in the health care and training methods, they want to make it clear set of recommendations on exercise for a healthy population, which was adopted by the World Health Organization (WHO), and since then the British government used as a guide to healthy living. Scientists argue that some do not understand the message contained in the guide and now performing too little exercise. Moreover, scientists openly declare that the man must be coupled with a few simple exercises from the field and the power to do aerobic exercises, as there are "sound scientific justification" that it is useful.

Among the authors article published in Circulation, Journal of the American Association for the study of heart disease, there are influential members of the American College of Sports Medicine (personal health ecologies). They write: "Some people do not get it, but someone wrongly interpreted the original recommendation. Some still think that it is possible to improve health among only exercises power, others that it is physically quite simple action that they commit in their everyday life. "

The new manual states:

30 minutes of easy exercise a day is really minimum, but the power load as opposed to aerobics to be "strongly" recommended. Worth alternate days with moderate loads enhanced training days.

By daily load-walking, shopping trips, debris-Takeout should be added sporting moderate strain. Twice a week to perform exercises with the show of gravity.

Adults, after 65 years, and people with weakened health after 50 years if they are afraid of falling, in addition, must perform exercises in the balance, and making plans with their respective training doctors.

So we went ahead, that "many adults, including those who want to correct their health or reduce the risk of premature death or acquire chronic diseases, and in doing so tend to a fixed way of life, there is a need to do more exercise than is contained in programme-minimum."

But the cardinal change of doctrine puts to the fore the dilemma with which the face of public health officials: how not to discourage increasingly obese population suffer too ambitious programs and forcing it to train? Specialists in anti-odd weight felt that the recommendations address the power Coaching far from reality.

David Haslam, chairman of the National Obesity Forum, said: "You all recommend twice-weekly train to the enhancement of gravity? They will not do so. They did not have the time or money to go to the gym. This guide is far from reality . healthy habits would be better implemented in everyday life. classes in the gym, unsustainable habit. "

Paul Geytli, professor specializing in physical and obesity in Leeds Metropolitan University, said: "Scientists are continuing to change the direction of impact, but these recommendations are designed to provide more detailed information for different groups of people and encourage them to perform an adequate exercise."

"This is an old problem: one for all health programs, or specialized advice? People who suffer from obesity strong need to train on the hour, just in time to avoid further to regain one's health if they are not going to change their diet."

Among the authors have experts who are part of the influential American Committee, which next year will publish the new recommendations for physical activity for the residents of the United States. Many believe that they have made this month, the amendments will be accepted there as an official council. Initial recommendations authors articles were quickly endorsed by the WHO in 1995, but the British government in 1996.

In 2004, the chief sanitary doctor of England and Wales, Sir Layem Donaldson, reissued a recommendation, wishing to stress thereby lower score, he gave a difficult exercise, and to enable people to understand that all you can do even fewer 10-minute practice. Then it turned out that two-thirds of men and three quarters of women were unable to perform a 30-minute program. Similar advice was given and the people of Scotland.

The representative of the Ministry of Health stated that it followed the new information about the amount required daily exercise, but this time the recommendation is not going to change.